Amount of nutrients in 100 g (grams) of Nuts, coconut cream, raw (liquid expressed from grated meat).
| Nutrient | Amount and Unit | Percentage |
Water
|
53.9 g
|
53.9%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
3.63 g
|
3.63%
|
Total lipid (fat)
|
34.68 g
|
34.68%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
6.65 g
|
6.65%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.378 mg
|
|
Manganese, Mn
|
1.304 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.89 mg
|
|
Pantothenic acid
|
0.261 mg
|
|
Vitamin B-6
|
0.047 mg
|
|
Folate, total
|
23 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
23 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
30.753 g
|
30.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.197 g
|
0.20%
|
8:0 octanoic, caprylic fatty acid
|
2.43 g
|
2.43%
|
10:0 decanoic, capric fatty acid
|
1.931 g
|
1.93%
|
12:0 dodecanoic, lauric fatty acid
|
15.385 g
|
15.38%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.075 g
|
6.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.94 g
|
2.94%
|
18:0 octadecanoic, stearic fatty acid
|
1.796 g
|
1.80%
|
Fatty acids, total monounsaturated
|
1.475 g
|
1.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
1.475 g
|
1.48%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.379 g
|
0.38%
|
|
18:2 undifferentiated
|
0.379 g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.042 g
|
0.04%
|
Threonine
|
0.132 g
|
0.13%
|
Isoleucine
|
0.142 g
|
0.14%
|
Leucine
|
0.269 g
|
0.27%
|
Lysine
|
0.16 g
|
0.16%
|
Methionine
|
0.068 g
|
0.07%
|
Cystine
|
0.072 g
|
0.07%
|
Phenylalanine
|
0.184 g
|
0.18%
|
Tyrosine
|
0.112 g
|
0.11%
|
Valine
|
0.22 g
|
0.22%
|
Arginine
|
0.595 g
|
0.60%
|
Histidine
|
0.083 g
|
0.08%
|
Alanine
|
0.185 g
|
0.18%
|
Aspartic acid
|
0.354 g
|
0.35%
|
Glutamic acid
|
0.829 g
|
0.83%
|
Glycine
|
0.172 g
|
0.17%
|
Proline
|
0.15 g
|
0.15%
|
Serine
|
0.187 g
|
0.19%
|
Alcohol, ethyl
|
0 g
|
|